Men may face the problem of erectile dysfunction not only after 50 years, but also at a young age. The reason is the constantly increasing pace of life, accompanied by disorders in the psycho-emotional sphere, overwork, lack of sleep, violation of the diet and diet. To enhance an erection under these conditions, the most effective way is the use of drugs. However, drug treatment is associated with the risk of adverse reactions. The use of potent drugs also has a number of contraindications. Men who are concerned about their sexual health are encouraged to use traditional methods. These are tinctures and decoctions of medicinal plants and food.
Tinctures and decoctions of medicinal plants
Folk remedies on a natural basis are actively used to increase potency in men. Extracts, tinctures, extracts and decoctions of medicinal herbs are suitable for this. Unlike drug treatment for impotence, natural formulations do not have significant side effects, and there are much fewer contraindications to their use.
To increase male strength, traditional medicine recommends using the following plants:
- Ginseng.To get rid of the signs of impotence, a quick-acting medicine is used - the root of the plant. It contains panaxosides, essential oils and some other chemical compounds that increase sexual arousal. The plant has a general strengthening effect on the body, gives tone to blood vessels, normalizes the genitourinary system, and increases immunity. Ginseng root is consumed in the form of alcohol tincture or decoction. The first option can be purchased ready-made at the pharmacy or made with a homemade recipe. To do this, put 30-40 g of the crushed root in a dark glass dish and pour 250 ml of vodka. It is recommended to insist the composition for at least 12-14 days, then filter through cheesecloth and drink 5-10 ml on the eve of each meal. The broth is prepared by pouring 50 g of the plant with 300 ml of boiling water. After a two-hour infusion, the composition is filtered through cheesecloth and consumed in 1-2 tbsp. l. in the morning, at lunchtime and in the evening (20 minutes before meals).
- Oak bark.The plant contains a large amount of tannins and trace elements that are used by men to raise an erection. For the preparation of a medicinal broth, young oak bark is used, collected in spring or purchased raw materials in a pharmacy. 50 g of crushed vegetable product is immersed in an iron saucepan filled with 1 liter of cold water and put on low heat. After an hour of cooking, the composition is cooled and filtered through cheesecloth. It is recommended to use the product in a dose of 150-200 ml 2-3 times a day between meals. Oak bark can significantly increase the strength of an erection in just 1 week.
- Marsh calamus.The active ingredients, which contain the root and inflorescences of the plant, enhance erection by improving blood circulation in the pelvic region. Calamus has an analgesic effect in the presence of inflammatory processes in the organs of the genitourinary system, prevents the development of prostatitis and prostate adenoma. The use of a decoction from the plant helps to prevent and eliminate inflammatory processes in the head of the penis, which provoke early ejaculation. To prepare a healing composition, it is necessary to brew 20 g of dried and crushed inflorescences with 200-250 ml of boiling water and leave for 2-3 hours. After that, the agent is filtered through cheesecloth and taken in 100 ml 2 times a day (1 hour before meals).
- St. John's wort.The potency-increasing property of the plant is due to the improvement of the general state of health. This is facilitated by trace elements, essential oils, vitamins, flavonoids, tannins, anthocyanins and other biologically active compounds. To prepare the broth, you need to pour 50 g of dried and chopped St. John's wort with 300 ml of boiling water and leave for 1. 5-2 hours. After that, the composition must be filtered through cheesecloth. It is recommended to consume a decoction of St. John's wort 2-3 times a day, 100-150 ml (30 minutes before a meal).
Plants such as peppermint and ginger effectively increase male strength. To prepare medicinal tea, you need 10 g of chopped ginger root and 5 g of dried mint, brew 300 ml of boiling water and leave for 10-15 minutes. Strengthening potency occurs without side effects due to the fact that there is a slight irritation of the urinary tract. This provokes an activation of blood circulation in the pelvic region and the earliest possible filling of the cavernous bodies of the penis with blood. The soothing effect of mint helps relieve anxiety and anxiety.
Some biologically active compounds of medicinal plants can lower or increase blood pressure, thin the blood and provoke an exacerbation of diseases of the gastrointestinal tract. For this reason, before using herbal natural formulations, it is necessary to familiarize yourself with possible contraindications and consult a doctor.
Products that increase potency
After eating certain foods, an increase in male strength may occur. These properties of foods are used to enhance erectile function.
For this purpose they use:
- Onion and garlic.Plants do not directly improve a man's sexual function, but favor the establishment of strong immunity and the normalization of general health. The consumption of onions and garlic helps to improve the quality of semen and to get rid of infertility. These foods can be eaten unprocessed or made into a decoction. To do this, chop 100 g of onion and 50 g of garlic, mix and pour 500 ml of boiling water. After half an hour of infusion, the composition must be filtered through cheesecloth. It is recommended to consume the mixture, 100 ml 2-3 times a day (before meals). You can make alcohol tincture from garlic and onions. To do this, cut 2 large onions into small pieces, add 3-4 cloves of garlic, put the raw materials in a glass container and pour 200 ml of vodka. After 12-14 days, the tincture is ready for use. It is necessary to take it in the amount of 1-2 tsp. every time before meals.
- Chilli.The potency-increasing property of the product is due to the presence of alkaloids in the plant. Natural components act as amplifiers for the transmission of nerve impulses along the fibers, which helps to normalize the work of the whole organism and the reproductive system in particular. Hot pepper stimulates the production of endorphins, normalizes the emotional background and improves mood. The use of this product is contraindicated in men who have stomach ailments. Chili peppers can be eaten as a spice, bought or made into an alcoholic tincture. For self-preparation, you need 3-4 medium plant pods, pour 200 ml of vodka and store in a dark place for 10-15 days. It is necessary to take the composition in 10 ml before or during meals. It is recommended to use the tincture for 3-4 weeks, after which you need to take a break of 1 month.
- Seafood.Erection problems in an adult are largely due to a lack of the male sex hormone testosterone. To increase its level, it is recommended to diversify the menu with seafood rich in fatty acids (omega-3 and omega-6), zinc and selenium. Mussels, squid and shrimp contain substances that increase sexual desire in men.
The best remedy for increasing potency in old age in just 3 days is dousing and a contrast shower. To strengthen an erection, it is necessary to overturn a basin of ice water immediately after a hot bath. You can also expose your body to a short-term sharp temperature drop when visiting a sauna or bath. Snow rubbing is also helpful. It is possible to improve potency due to the fact that these procedures help to harden the body, increase the elasticity of blood vessels, and normalize the work of the heart muscle. Due to this, the blood begins to fill the cavernous bodies of the penis much faster, increasing the speed of the onset of erection.